Hello! I'm Jeff.

I am a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships.

How I Can Help

Specialized therapy services tailored to your needs

Couples Therapy

Strengthen your relationship with RLT-based couples therapy

Using Relational Life Therapy (RLT) principles, I help couples break destructive patterns, improve communication, and rebuild emotional intimacy. Whether you’re facing conflict, distance, or major transitions, we’ll work together to strengthen your partnership.

ADHD Support

Specialized therapy for adults with ADHD

As a certified ADHD therapist, I provide specialized support for adults navigating ADHD challenges. We’ll build executive function skills, develop ADHD-friendly systems, and work on emotional regulation. Learn to work with your ADHD brain, not against it.

Anxiety Treatment

Evidence-based therapy for anxiety, worry, and stress

Learn practical tools to manage anxiety, reduce worry, and regain calm. Using evidence-based approaches including CBT and mindfulness techniques, we’ll work together to understand your anxiety patterns and develop effective coping strategies.

What Clients Say

Jeff Yoo was able to listen to us both and give us a thoughtful first step toward making a healthier choice in our lives at this tumultuous time.

Couples Therapy

Thank you Jeff for meeting today. It was very helpful and insightful for me, and I’m looking forward to meeting again next week.

Individual Therapy

Allowed us to talk and sort our issues. Challenged us and had us set goals for ourselves. Thank you for your help!

Couples Therapy

Ready to Start Your Journey?

Taking the first step toward therapy is an act of courage. I'm here to support you with compassion, expertise, and evidence-based care.

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